In this episode, we talk a bit about how we can develop a practice to increase overall equanimity, and bring more peace into our lives. The episode functions more like a podcast (its long, pacing is slower which fits the theme), so if you prefer, drop in your own background music if it helps. I didn’t want to force you into anything.
This discussion has no political overtones, nor does it try to usurp therapy or other methods. It has worked for me after a long search and experimentation period and is very simple and extremely easy to implement into your routine. It has also worked for several friends who sought assistance.
What is important here is that you stick through it for 30 days. The science into the why's is less important than the practice. The practice and its focus are what will bring about an easier way of handling the constant stressors that is life itself.
The video also dropped out after a few minutes due to a technical glitch, and you are left with photos of doggos (Roscoe + Buckley), which again, made the edit more in line with a podcast, and less jump cut orientated. I think this accident made for a much better video in either case.
Have a lovely day.